A powerful Vinyasa flow inspired by the Lava forces of Hawaii Island. All classes are energized by music, and incorporate body-weight strength training and functional movement. Sweaty, flowy, and fun. 

**May alternate turning AC on and off to achieve a balmy room, varies by class and instructor

A calm and centering practice that allows your body to relax into important restorative poses. Look forward to juicy sequencing designed to lubricate your joints and to lightly activate your core before using stillness and other props to access the very best benefits this important restorative practice offers. Relieve stress and PRE-hab your body. 

 Dynamic, powerful, primal. Intense bursts of cardio and strength fused with Vinyasa yoga and tribal/primal movement. This practice is grounded in Spiral Structure core techniques. Buti is more than just a practice, it's an experience.  

45 minute focused Tabata-formatted High Intensity Interval Training class balanced by static Yoga poses, short recovery flow sequences, and deeper stretches. 

The combination of techniques is designed to torch calories, build functional strength, and increase flexibility.

Improve your performance of other sports, IGNITE your metabolism, and maximize your time and results. Kettle bells, TRX suspension trainers, and body weight exercises fuse together for your best results.

A dynamic and challenging fusion of Pilates, Yoga, dance, and barre fitness. Your entire body will be challenged with strength, flexibility, and cardio sequences while using variety of props that are sure to make your muscles burn and shake. 

An energizing Vinyasa Flow that challenges you to move with the rhythm of your breath and with music. Make your morning magical with us! 

 Use the TRX suspension trainer and "Make your Body Your Machine". Train how Professional Triathletes, Surfers, Golfers, Football and Baseball players do to maximize their performances. Get agile strength and fluid mobility with a focus on functional core training.  

 The legendary method that combines breath, form, and focus into all of its movement. Lengthen your muscles, improve your posture, and strengthen your core, where the foundation of all of your movement begins. 

 A  powerful fusion of the muscle building elements of barre and strength training. This  class will leave you breathless by utilizing the Tabata HIIT technique to get maximum calorie burn long after your workout. Use Kettlebells, TRX straps and more to build muscle where it counts, and to experience the powerful side of grace.