A powerful Vinyasa flow inspired by the Lava forces of Hawaii Island. All classes are energized by music, and incorporate body-weight strength training and functional movement. Sweaty, flowy, and fun. 

**May alternate turning AC on and off to achieve a balmy room, varies by class and instructor

A calm and centering practice that allows your body to relax into important restorative poses. Look forward to juicy sequencing designed to lubricate your joints and to lightly activate your core before using stillness and other props to access the very best benefits this important restorative practice offers. Relieve stress and PRE-hab your body. 

 Dynamic, powerful, primal. Intense bursts of cardio and strength fused with Vinyasa yoga and tribal/primal movement. This practice is grounded in Spiral Structure core techniques. Buti is more than just a practice, it's an experience.  

 The most powerful and effective way to train and ignite your metabolism, all in a fast, furious, and FUN 45 minutes. Feel vital energy blasting through your body while your coach motivates you and your team through a rock-star workout, every single time.  

45 minute focused Tabata-formatted High Intensity Interval Training class balanced by static Yoga poses and short recovery flow sequences. 

Designed to torch calories, build functional strength, and increase flexibility.

Improve your performance of other sports, IGNITE your metabolism, and maximize your time and results. Kettle bells, TRX suspension trainers, and body weight exercises fuse together for your best results.

*Infrared Light/heat may be used by instructor on a class-to-class basis at their discretion.

 Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 

Intervals  of intense and focused core work  are balanced by strategic rest, and complimented with a yoga flow sequence to give a balanced and effective 45 minute blast that strengthens performance in life and all activities. We use gliders and/or socks to slide your feet easily over the floor for a truly remarkable body-weight challenge to your core muscles.  

 Use the TRX suspension trainer and "Make your Body Your Machine". Train how Professional Triathletes, Surfers, Golfers, Football and Baseball players do to maximize their performances. Get agile strength and fluid mobility with a focus on functional core training.  

 The legendary method that combines breath, form, and focus into all of its movement. Lengthen your muscles, improve your posture, and strengthen your core, where the foundation of all of your movement begins. 

 A 45 minute  fusion of barre, yoga, and Pilates energized by music. This Barre class will leave you breathless and utilized the Tabata HIIT technique to get maximum calorie burn in record time.