Appropriate for all levels, very approachable, this class is taught using simple and effective alignment cues. Morning yoga is meant to awaken, revitalize, and prepare the body for the movement of the day. Also excellent for a post-morning run, bike or swim.
MEET in Queen's Marketplace Coronation Pavilion at 820am.
Class held outdoors and socially distanced Bring your own mat and props
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. *Available both live and virtually*
A powerful and athletic musically driven Vinyasa flow inspired by the Lava forces of Hawaii Island. Kundalini elements provide the path to that "yoga high" as you connect to your primal roots. Sweaty, flowy, and fun.
*May contain explicit music, not your average yoga class. Available both live and virtually
The grace and strength of asana and barre work combined in this fusion of strength, flexibility, agility, and dedication. The best of all of our formats combined.
It's all about what counts the most in this intense and effective interval class that is all A$$ and Abs. Come try out our most popular and TOUGHEST classes and see how it can be fun to work your a$$ ON. *Available both in studio and virtually*
Music is pumping, the air is energized, your heart is pumping, you're sweating, you're just having a great time. Gotta dance combines the BEST music to simple, choreographed dance moves to create a dynamic workout that's designed for FUN. The music allows you to let your mind relax while you constantly move. NO DANCE EXPERIENCE REQUIRED. Keiki may attend FREE as long as they can observe social distancing from participants who are not part of their family or quarantine pod.Masks must be worn until everyone is placed in class to ensure social distancing. HOT DEALZ CLASS ONLY $8 CLASS HELD IN QUEEN'S MARKETPLACE CORONATION PAVILION
Make your body your machine and ignite build real strength and agility from any fitness level you are at. The TRX trainer is AMAZING with progression movement! See how everyone from an professinal athlete to a stroke victim can benefit from this amazing class. Bring your TRX strap to class if you have one.
Meet at Queen's Marketplace Coronatin Pavilion
The most powerful and effective way to train and ignite your metabolism, all in a fast, furious, and FUN class. Feel vital energy blasting through your body while your coach motivates you and your team through a rock-star workout, every single time.
The legendary method that combines breath, form, and focus into all of its movement. Lengthen your muscles, improve your posture, and strengthen your core, where the foundation of all of your movement begins.
Learn classic alignment, engagement, terminology, and application in this approachable, fundamental class. “Corbin began his dance journey at the age of 12 and immediately fell in love after he took a workshop in Seattle. He then began classes at The Next Step Dance Studio until he was 16 years old. He studied ballet with the International Ballet Academy’s Professional Division in Kirkland WA and danced as a Soloist. Corbin has attended winter intensives with The Martha Graham School and Complexions Contemporary Ballet in New York City and studied under teachers like Mandy Moore, Le Yin, Stephanie Saland and Judy Rice. Corbin has always felt like dance was his own form of therapy expressing joy through the good times and working through hard emotions during the bad. He is a firm believer that dance can teach us valuable life lessons of body positivity, endurance and belief in one’s self. No mater where we go, dance will always be with us!”.
*SPECAILTY CLASS, $20 drop-in
Prana Vinyasa® classes are ritual sadhanas and breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering. The wave of a class is created through cycles of effective and creative sequences linked together through the breath.
The perfect way to unwind. Just add candles,
Perhaps the most important part of your physical movement practice, this time is dedicated to quiet your mind, and allow your body to open up using a series of resting postures and gentle, delicious movement. Instructors may use props for to increase comfort, encourage flexibility, and/or, for support please bring a blanket/large towel (or 2), yoga blocks, and a pillow.