Appropriate for all levels, very approachable, this class is taught using simple and effective alignment cues. Morning yoga is meant to awaken, revitalize, and prepare the body for the movement of the day. Also excellent for a post-morning run, bike or swim.
MEET in Queen's Marketplace Coronation Pavilion at 830am
No dance experience required! This class is very easy to follow, but difficult to do, no matter your fitness level. Use the barre and other props to challenge your balance and strength, working all muscles to fatigue, burning, shaking, and sweating to high energy music and a smile on your face. Our barre classes typically fuse cardio, strength, yoga/Pilates, dance inspired toning and strengthening movements, with a big emphasis on core. A great place to start your journey to fitness. All are welcome!
A powerful and athletic musically driven Fitness/yoga fusion. Kundalini annd vinyasa elements provide the path to that "yoga high" as you connect to your primal roots Through rythmic spirals, shakes, jumps, and more. High intensity, sweaty, flowy, and fun.
*Usually contains explicit lyrics in music,
A tough interval class that hits your core from every angle. super high energy, you’ll laugh, you’ll cry, you’ll SWEAT and you’ll be back for more!
A powerful and athletic vinyasa flow set to a room heated 85-95 degrees Fahrenheit. Combine your focus, as we add layers to each asana, building a progression of strength, flexibility, and memory. Music helps to keep us energized through this creative flow.
A Cardio blast that combines breath, form, barre, and Pilates. Lengthen your muscles, improve your posture, and strengthen your core, where the foundation of all of your movement begins. In this contemporary fusion class, we add gentle infrared heat and cardio intervals that get your whole body moving to the traditional focus of breath and isolation of the Pilates mat class. Prepare to sweat!
Restorative Yoga is a restful practice that uses props to support the body, enabling the release of mind and body tension. It is a slow-paced practice that works to release deep tension passively. Restorative Yoga is highly beneficial in the healing process of the body after injury or prolonged inactivity, helps to increase blood circulation, detoxification and prevent the formation of excessive scar tissue, and can restore the body back to its normal flexibility and mobility. Guided meditation and relaxation is woven through the entire practice to help the practitioner release many layers of stress and exhaustion.
Slow Flow is a sequence of gentle Hatha yoga mindfully focusing on breath and structural alignment while increasing balance, coordination and strength. Relax and enjoy the subtleties of each pose and develop a foundation of yoga practice. Great for the beginner and seniors as this class is a gentle, slow flowing class while teaching you t
Slow Flow is a sequence of gentle Hatha yoga mindfully focusing on breath and structural alignment while increasing balance, coordination and strength. Relax and enjoy the subtleties of each pose and develop a foundation of yoga practice. Great for the beginner and seniors as this class is a gentle, slow flowing class while teaching you to find balance between the effort of the pose and surrendering to the present moment.</div>
An approachable and welcoming vinyasa class that encourages a reset of your body, mind, and spirit after a day of work, of travel, or of sightseeing. This practice works to align you body, leaving you in a vibrant and peaceful state,