Appropriate for all levels, very approachable, this class is taught using simple and effective alignment cues. Morning yoga is meant to awaken, revitalize, and prepare the body for the movement of the day. Also excellent for a post-morning run, bike or swim.
MEET in Queen's Marketplace Coronation Pavilion at 820am.
Class held outdoors and socially distanced Bring your own mat and props
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. *Available both live and virtually*
A powerful and athletic musically driven Vinyasa flow inspired by the Lava forces of Hawaii Island. Kundalini elements provide the path to that "yoga high" as you connect to your primal roots. Sweaty, flowy, and fun.
*May contain explicit music, not your average yoga class. Available both live and virtually
This ancient practice is for anyone who wants to experience a quieting of the mind, a deeper connection between their body, mind, and spirit.
You can expect to practice a combination of pranayama (breath), asana (posture), and mantra (chanting). We will move our energy through our bodies, deeply relax and integrate the work we’ve done, and quiet the mind through meditation.
A powerful and athletic vinyasa flow set to a room heated 85-95 degrees Fahrenheit. Combine your focus, as we add layers to each asana, building a progression of strength, flexibility, and memory. Music helps to keep us energized through this creative flow.
Make your body your machine and ignite build real strength and agility from any fitness level you are at. The TRX trainer is AMAZING with progression movement! See how everyone from an professinal athlete to a stroke victim can benefit from this amazing class. TRX STRAPS are provided, BRING A MAT for floorwork.
Meet at Queen's Marketplace Coronatin Pavilion
The legendary method that combines breath, form, and focus into all of its movement. Lengthen your muscles, improve your posture, and strengthen your core, where the foundation of all of your movement begins. In this contemporary fusion class, we add gentle infrared heat and cardio intervals that get your whole body moving to the traditional focus of breath and isolation of the Pilates mat class. Prepare to sweat!
Restorative Yoga is a restful practice that uses props to support the body, enabling the release of mind and body tension. It is a slow-paced practice that works to release deep tension passively. Restorative Yoga is highly beneficial in the healing process of the body after injury or prolonged inactivity, helps to increase blood circulation, detoxification and prevent the formation of excessive scar tissue, and can restore the body back to its normal flexibility and mobility. Guided meditation and relaxation is woven through the entire practice to help the practitioner release many layers of stress and exhaustion.
Fiya Flow - a wildly fun, kinetically intelligent, and transformative yoga, dance, fitness experience. Set to a fresh new playlist each week, inspired by the music genres of Jungle, Dancehall, and House.
An approachable and welcoming vinyasa class that encourages a reset of your body, mind, and spirit after a day of work, of travel, or of sightseeing. This practice works to align you body, leaving you in a vibrant and peaceful state,