Appropriate for all levels, very approachable, this class is taught using simple and effective alignment cues. Morning yoga is meant to awaken, revitalize, and prepare the body for the movement of the day. Also excellent for a post-morning run, bike or swim.
MEET in Queen's Marketplace Coronation Pavilion at 820am.
Class held outdoors and socially distanced Bring your own mat and props
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. *Available both live and virtually*
A powerful and athletic musically driven Vinyasa flow inspired by the Lava forces of Hawaii Island. Kundalini elements provide the path to that "yoga high" as you connect to your primal roots. Sweaty, flowy, and fun.
*May contain explicit music, not your average yoga class. Available both live and virtually
Beginner ballet in a small group setting. Learn Vaganova technique in a warm and welcoming setting with Sabrina Coe and Alexandra Remington, lifelong dancers and performers.
It's all about what counts the most in this intense and effective interval class that is all A$$ and Abs. Come try out our most popular and one of our TOUGHEST classes and see how it can be fun to work your a$$ ON. *Available both in studio and virtually*
Now featuring heated Pilates and Yoga classes, experience the additional benefits of detoxification and focus with your favorite traditional movement practices. Make sure to grab a coconut water watermelonaide after class to replenish! Room is heated between 85-90 degrees with infrared heat.
Make your body your machine and ignite build real strength and agility from any fitness level you are at. The TRX trainer is AMAZING with progression movement! See how everyone from an professinal athlete to a stroke victim can benefit from this amazing class. Bring your TRX strap to class if you have one.
Meet at Queen's Marketplace Coronatin Pavilion
The legendary method that combines breath, form, and focus into all of its movement. Lengthen your muscles, improve your posture, and strengthen your core, where the foundation of all of your movement begins.
DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle. DEEP is low impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. This practice is designed to prevent injury, restore innervation and assist in the recover of bladder/uterine prolapse and diastasis recti. The class structure also includes self massage and pressure point activation to release muscles during deep restorative asanas.
For ages 5-12
Learn musicality, choreography, and basics of movement and rhythm in these fun, age appropriate classes. Regular class packages may be shared and used on adult classes as well! Check out classes for 5-7 and 6-9 years old! Boys and girls welcome in all
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