Women’s Self Defense Class

Do you feel safe? How confident are you in protecting yourself? How about those you care about? Your daughters, nieces, friends? do you have girls who are entering the workforce and/or going off to college?
Take just 2 hours, one time, to learn valuable, potentially life- saving self defense techniques in a supportive space. Confidence, empowerment, vital defense concepts, physical and emotional preparation all discussed. 

Women Only! Ages 14 and up, unless accompanied by an adult.  $25

Join self-defense expert Ted Silverberg every 2nd and 4th Sunday in the Circle of Trust. 

 In this calming meditative experience, you will lie back and relax as you embark on a journey within. Guided by Sound Healer/Reiki Master Alysa Rushton’s angelic voice and the healing sounds of her Crystal Alchemy bowls, you'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away.  The vibrations of sound work at the cellular level to recalibrate your mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave states, balance the hemispheres of the brain, and promote healing and repair.  Soundbaths also create a sense of ease and deep inner peace. Benefits of a Sound Bath include improved sleep, reduction of stress, pain and anxiety, as well as a renewed sense of well-being, calm, and happiness.

A Sound Bath is like a deep tissue massage for your mind, body, and spirit!